The food we eat has a significant effect on our health. Poor diet has been linked to many diseases such as cancer, diabetes, heart diseases, etc. A healthy diet improves every aspect of your life because food affects all body cells and organs. A healthy diet is also crucial for the Right functioning of the brain.
A healthy diet should not mean having staying overly thin, strict dietary limitations, or even failing to eat the foods you love. On the Contrary, it is about having more energy, stable moods, and improving your overall health. The nutrition advice from an expert can overwhelm you making you feel like having a healthy diet is complicated. However, here is a list to guide you through your journey to a healthy diet.
Balance the Portions
A healthy diet needs to be balanced. Balance the fat, proteins, and carbohydrates in all your meals. You should also take foods rich in minerals, fiber, and vitamins. The best and easiest way to achieve this is by ensuring that you take at least three food types in every meal. For the meals, incorporate them into other snacks or meals you take during the day.
Focus on Real Food
By real food, it is the food that is not processed. They include vegetables, wholegrain, seafood, fruits, seeds, beans, meat, and nuts. Avoid shelf-stable food, emulsified or produced in mass. Real food gives you more nutrients effortlessly.
Eat Lots of Colors
This is commonly known as eating rainbows. In every meal be sure to incorporate some colorful foods. From oranges, tomatoes, red beans, bell peppers, green vegetables, and purple cabbage are all associated with essential vitamins. Adding the color means that you have a range of micronutrients in your food.
Reduce the Sugar
When sugar is in its natural state, it is beneficial to the body. Natural sugar is present in fruits, vegetables, as well as dairy products in the form of lactose or fructose. The problem arises when the sugar is added to foods in processing to add texture, flavor, or color. The processed sugars pose significant problems to the body. The main one is gaining weight. It also increases the insulin levels thus affecting your metabolism.
Eating food rich in dietary fiber reduces the risk of diseases such as stroke, diabetes, and heart diseases. These foods include vegetables, fruits, grains, beans, and nuts. Fiber also helps you with weight loss.
Soluble fiber dissolves in water. It helps the body in reducing cholesterol and in controlling blood sugar levels. Some of the best sources for this include beans, oatmeal, barley, citrus fruits, pears, apples, and berries. On the other hand, insoluble fiber does not dissolve in water. It remains in its bulky form, and it helps in preventing constipation. It is common in wheat cereals, whole grains, and vegetables like tomatoes, carrots, and celery.